Category: Engaged Practice

  • Love. Heal. Act. Three Key Questions When Considering the Plight of the Earth

    Love. Heal. Act. Three Key Questions When Considering the Plight of the Earth

    Love, Heal, Act

    Three Key Questions When Considering the Plight of the Earth

    The beauty of our planet and its beings is beyond words. And the current suffering of our planet and its beings is heartbreaking. It makes me want to alternately celebrate and mourn, give gratitude and organize. I’d like to explore with you three questions related to the climate situation.

    • How do we fall in love with Mother Earth over and over to nurture connection with the natural world?
    • How do we face the immensity of climate suffering and let our hearts break open, without getting overwhelmed?
    • How does each of us take full responsibility for protecting and preserving our beloved Earth?

    1. How do we Fall in love with Mother Earth over and over to nurture connection with the natural world?

    When we were small, my guess is that many of us had a secret or magical place in nature where we went for refuge, where we felt safe, or renewed, or in awe. For me, I lived on Puget Sound in a town across the bay from Seattle, with water and mountains all around. When I felt lonely or lost, I would climb the willow tree and look out at the Olympic mountains. Their solidity and calm soothed my agitation. When I was 13, I built a kayak and would float for hours, watching seagulls and clouds. I felt whole, embedded, happy. Do you have such memory?

    Most environmentalists started because of love. Across the political spectrum, when asked what makes them care about the environment, they talk about the creek they loved where fished as a child that’s now polluted, or the forest they roamed which was cut down to build a shopping mall, or cypress trees in bayou they call home, now dying because of oil sludge.

    So finding ways of renewing our love for the natural world is the starting point that helps us look squarely at the climate catastrophe facing us. I try to take daily opportunities to pause in my hurried pace, take a slow walk in the woods, or even around the block to look at the trees, or sit by a stream, trying to let the earth elements penetrate the cells of my being. There’s a simple reflection by St. John of the Cross:

    I was sad one day and went for a walk;
    I sat in a field. A rabbit noticed my condition and came near.
    It often does not take more than that to help at times
    to just be close to creatures who are so full of knowing,
    so full of love though they don’t chat.
    They just gaze with their marvelous understanding.”

    Even though I have been conditioned to feel separate from nature, it is impossible for me to be separate. My actual relatedness is infinite. Our teacher, Ven. Thich Nhat Hanh, asks us if we can see the sun in a piece of paper, and the rain which nourishes the tree from which the paper is made, and all the elements that were necessary for the paper to manifest, like the micro-organisms under the tree, the soil itself, the logger, the food that sustained the logger, and so without limit. Take any of these elements away and the paper would not exist.
    Likewise, each of us humans is dependent on an infinite number of causes and conditions. That famous quote from Martin Luther King, Jr, beautifully captures this web of connection:

    You get up in the morning and go to the bathroom, and you reach over for a bar of soap, and that’s handed to you by a Frenchman. You reach over for a sponge, and that’s given to you by a Turk. You reach over for a towel, and that comes to your hand from the hands of a Pacific Islander. And then you go on to the kitchen to get your breakfast. You reach on over to get a little coffee, and that’s poured in your cup by a South American. Or maybe you decide that you want a little tea this morning, only to discover that that’s poured in your cup by a Chinese. Or maybe you want a little cocoa, that’s poured in your cup by a West African. Then you want a little bread and you reach over to get it, and that’s given to you by the hands of an English-speaking farmer, not to mention the baker. Before you get through eating breakfast in the morning, you’re dependent on more than half the world. That’s the way reality is structured. So let us be concerned about others because we are dependent on others.”

    A short poem by Rumi sums it up:

    If God said, “Rumi, pay homage to everything that helped you enter my arms,” there is not one experience in my life, not one thought, not one feeling, not any one action I would not bow to.”


    I sometimes sit and feel into how the forest is in me, and I am in the forest, or the ocean, or the sky, or the desert. We are descendants not just of our human ancestors, but also plant, earth, mineral, and star elements. As a practice, one teacher of mine suggests that we “adopt” a life form, a plant or animal or insect, or a piece of land. Observe it, study it, learn about it, meditate on it, send lovingkindness it to it, come to care for it.

    One way I try to keep my awareness alive is by reciting some contemplations with my meals. I look at the plate of food, and say…
    This food is a gift of the earth, the sky, numerous living beings, and much hard and loving work.

    May we eat with mindfulness and gratitude so as to be worthy to receive this food.
    May we recognize and transform unwholesome states of mind and learn to eat with moderation.
    May we keep our compassion alive by eating in such a way that reduces the suffering of living beings, stops contributing to climate change, and heals and preserves our precious planet.
    We accept this food so that we may nurture our community, and nourish our ideal of serving all living beings.”

    You have your own ways of feeling your love for nature and the earth. The invitation or encouragement here is to go to your well often and deeply.

    2. How do we face the immensity of climate suffering and let our hearts break open, without getting overwhelmed.

    In Buddhism there is a teaching that the 10,000 joys and 10,000 sorrows are side by side. And we can enter deeper dimensions of life through either entryway. Sometimes when we are in the Love-for-the-Earth mind-state, we are overcome with great feelings of gratitude, of awe, of praise, of yes! Sometimes seeing the sunset or looking deeply at a flower, or watching a butterfly, or smiling at a baby duck trailing its mama, makes tears rolls down our face.

    Or the other door opens and we contemplate the immensity of the catastrophe that climate change is bringing.

    • The warning bells of climate disaster are sounding loudly. The number of animals reduced in half in last 40 years; 50% of all species extinct in 80 years (according to the World Wildlife Fund)? Half of the Arctic ice gone now? Coastal cities around the world flooded in 30 years. 300 million climate refugees in 30 years?
    • And things are likely to get worse: crop failures, food and water shortages, cities and coastlines flooded, huge species die-offs, mass human migration, regional conflicts, tyranny, and failed states. And low income communities and poorer nations suffer the most harm. Heartbreaking.
    • One scientist says we are heading for “inevitable social collapse, probable environmental catastrophe, and possible human extinction.”

    Think about this. If we are even half way awake, and don’t turn away from this suffering, then we are going to feel heartbreak, deep grief, maybe loads of anger and waves of despair, and probably bouts of confusion and doubt.

    How do we allow ourselves to face and feel the enormity of what is upon us? Because if we don’t allow those feelings to arise and heal, then we are in danger of shutting down, going numb, hardening our hearts, distracting ourselves, and playing small ball. I would venture to say that most everyone reading this knows deep in our hearts that there is something very wrong. Fundamentally out of right alignment. Because everything is interconnected, we hurt inside when we even read about things far away, like refugees fleeing rising sea levels, or the loss of another beautiful species gone forever, or the explosion of an oil rig that coats the shoreline for hundreds of miles with sludge that kills the seabirds. Our hearts break. In the human realm too, we hurt when others are hurting. I remember, during the anti-apartheid struggle in South Africa, the black people had a chant, “An injury to one is an injury to all. An injury to one is an injury to all.”
    The point is that whether or not we allow space to express the feelings connected with climate suffering, those feelings are present in us.

    How do we find ways of allowing ourselves to grieve, to let our hearts break open at both the present suffering and the suffering that is predicted? Feelings of despair, depression, and sadness are natural responses to the possibilities of extinction, but as passing states of grief, not as a reason to give up or not act. Life is still miraculous, even as suffering deepens, there is still so much to love and protect.

    If we were together in person, we might share with each other the ways we’ve found to face and feel the emotions connected to the climate crisis. We might deliberately find ways of getting close to suffering—watching a climate awareness video, reading dispatches from scientists, being with folks who had to flee a wildfire or flood. We might read any number of excellent books about our situation.

    What has also helped me is to remember that the feelings of despair, fear, or powerlessness that arise about climate change were there long before we ever knew anything about climate change. When we were children, we witnessed or experienced things we knew were a violation of life, but we were too small to stop them. We didn’t have the power. And unless we had a chance to heal these wounds, we internalized feelings of powerless and carry them into adulthood. When facing big challenges, like climate change or racism or poverty, many of us sink into those old feelings of powerlessness and say “it’s too big.”

    Feelings are only feelings. They are not the whole of reality, though persistent feelings can fool us into thinking “that’s how things are,” or “that’s how I am.” Unwholesome negative feelings are waiting to be healed. Such healing requires safety, courage, and intention. In my experience, being listened to respectfully and warmly, allows old memories to surface. If the listener persists in offering undivided attention, then I will find myself crying with grief, or shaking or shivering with fear, or trembling with anger, and other signs of emotional release.

    I heartily encourage you to try developing a co-listening partner. You can begin by exchanging just 5 minutes each, and build up from there. Just a few guidelines: each person takes an equal time turn; the listener offers no advice, no comment, no judgment, no trying to fix the other person. The listener just provides a sacred space that accepts and encourages whatever feelings arise for the speaker.
    Releasing old feelings and healing old habit energies will not in itself reduce global warming or stop environmental damage, but it will allow us to think more clearly and act more boldly regarding climate change.

    3. How do we take full responsibility for protecting & preserving our beloved Earth?

    This is the third question for us to look at. It follows from the first two. For once we are in touch with our love for the Earth and all its amazing creations, and once we have let our hearts break open at the immensity of human-caused destruction to the Earth and its creations, then we naturally want to do what we can to protect and preserve our beloved.

    First, a deep bow of gratitude to many of you who are very engaged in climate justice work. Thank you for your devotion and hard work.
    My hunch is that most of us reading this ask ourselves repeatedly what more can we do to help make things right? What are we to do in the face of near certain kinds of collapse? In my opinion, we need transformation at the base. Tinkering at the edges will not transform our collective suffering. Refusing to look directly at the seriousness of our situation gives us false hope that somehow we can avert the worst, and thereby keeps us numb enough to go along with accepting things as pretty much they are, or just advocating for mild, piecemeal reforms, thereby sealing our fate.

    Actually, there’s a huge menu of things we can do. I’d like to list a few interrelated elements.

    a) Cultivate an empowering story about climate change. Like, “What if total climate catastrophe is not inevitable? What if we are big enough to tackle this? What if this is just the right level of challenge to slingshot us through to the next level of collective consciousness?” What would we do differently if we adopted this view?

    b) Build community around us. We can’t do this alone. We need each other. Maybe we can develop an “Earth Buddy” to check in with, think with, feel with, act with. Maybe join or start a green committee in our church or synagogue, or local town sustainability commission. Maybe gather around ourselves a small group of friends who agree to care about each other’s well- being, practice a common set of spiritual teachings or rituals, study the climate justice situation, and commit to engaging in mindful action together as a group. We are better together.

    c) Start where we are. We can see clearly how climate change highlights the interconnection among issues that were previously viewed a fairly separate. Climate change is a racial justice issue. Climate change is a food security issue; a national security issue; an economic justice issue; a public health issue; a population issue; a democracy issue; an immigrant issue; a technology issue; a patriarchy issue, a species loss issue, a rights of the earth issue; and so on. Anything we care about is somehow related to climate change and environmental degradation.

    This interconnection also means that we can start anywhere, like planting a garden, caring for our children, nurturing our church community, standing for racial justice, protesting the pipelines, contributing funds to climate justice organizations, supporting a carbon tax at the statehouse, joining a mass civil disobedience action, working for climate friendly political candidates, advocating for the Green New Deal.

    d) How might we add a climate lens to whatever we are doing already? Each of us has family, a network of friends and acquaintances, or maybe a work setting, social media community, and so on. We probably have more influence than we know. Maybe this week, you could arrange a think and listen session with a friend about how you might add a climate justice lens to whatever you are currently involved with.

    e) And for those of us who like concrete actions, consider how you might work on one or more of these buckets of climate justice related work:

    • Climate education and awareness (study, offer a citizens course in climate change, study and educate others on the links between racial and ecological suffering, research best summaries of science and/or solutions, etc.)
    • Healing (offer climate grief circles, listening groups for eco-anxiety, create ceremonies and rituals for feeling and healing, for visioning and empowering, etc.)
    • Mitigation (clean energy, eco-agriculture, green building, carbon capture, plant-based diet, Project Drawdown, etc.)
    • Adaptation (flood control, firefighting, rescue missions, relocation, etc.)
    • Resilience (migration assistance, poverty alleviation, family planning, food security, girls’ education in developing world, etc.)
    • Electoral politics (running for office, supporting climate friendly candidates, promoting ballot initiatives that highlight a climate justice issue, etc.)
    • Fundamental system change (ending fossil fuels, shifting to an equitable steady-state economy; protecting voting rights; reviving democracy with Citizens Assemblies & local engagement, dismantling racism, patriarchy, and class oppression, etc.)

    Big things, yes! But surely worthy of the better angels of our nature. The Dalai Lama puts it squarely in our lap when he says, “We are the pivotal generation.”

    Thank you for considering these three interrelated questions under the headings of Love, Heal, Act:

    • How do we…Fall in love with Mother Earth again and again, in order to let love be at the center of our actions?
    • How do we…Face the immensity of climate suffering and let our hearts break open, in order to avoid going numb and in order to release vast potential of energy, fearlessness, and power?
    • How do we…take full responsibility, self-defined, for protecting and preserving our beloved Earth, in order to do all we can to avert the worst of suffering and open the doorway to a collective awakening based on love, compassion, generosity, humility, and contentment?

    In closing, here is a short poem by Zen teacher Robert Aiken Roshi that points to the longing I think many of us have for right relationship with the Earth. He says:

    Hearing the crickets at night,
    I vow with all beings
    to find my place
    in the harmony
    crickets enjoy with the stars.”

    Bowing in gratitude,
    John Bell
    Chan Dieu Tri / True Wonderful Wisdom
    jbellminder@gmail.com

  • Listening Circles for Healing Racism, for White People: Facilitators Guidebook

    Dear OI Friends,

    In June 2020, within a week of George Floyd’s murder by Minneapolis police, I invited white practitioners on our OI list to a “Listening Circle for Healing Our White Racism” on Zoom. One hundred (100) mindfulness practitioners showed up! After some welcoming, validating of them, and offering some framing thoughts, in pairs and four-way structured listening sessions, people explored two questions: “What breaks my heart about the current racial suffering?” and “What in me needs healing around race?” Hearts opened, ears listened, tears were shed, anger arose, acceptance was experienced.

    As a result of that first 90 minute session, a bare beginning, I invited them to continue for three more consecutive Wednesdays. Seventy (70) of those 100 people committed to continue their exploration of their own white racism and hopefully to become familiar enough with the format of the Listening Circle model that they might be able to offer something similar to their white friends.

    At the end of this four week series, I offered to facilitate a monthly gathering for all those who agreed to facilitating a similar “listening circle” in their locality. Twenty-five for those 70 signed up for that. We’ve been meeting for six month in a 90 minute format. We divide the time between a) small equal time groups to explore some facet of our internalized white racism, b) hearing from folks about their experience of facilitating their own circles, and c) having time for coaching, Q & A, or more theory sharing. It’s been inspiring to watch folks learn to lead this work. As a result, these listening circles are sprouting up all over the country. It proves what we In RC know, that if the conditions are right, it turns out that white people are fairly eager to do this inner work.

    To assist them in their facilitation, I wrote up a short guide for Listening Circle facilitators that grew out of that initial four week experience (plus decades of my own work). This guide is designed to provide facilitators with a kind of ready-made kit to help them offer an accessible, replicable, and effective experience for participants. The guide includes framing ideas, facilitation suggestions, sample schedules and facilitator notes, and lots of resources. It can be used as is, or adapted for one’s local community, or pieces excerpted for one’s own guide. Please feel free to adapt for your own use as appropriate. If I can be helpful, please contact me at jbellminder [at] gmail.com.

    Guide for Listening Circles for Healing White Racism

    in gratitude,
    John Bell
    Chan Dieu Tri/True Wonderful Wisdom
    in the Boston area. traditional land of the Wampanoag people

  • Right Livelihood in an Unjust Society

    What is Right Livelihood?

    When doing research for this column, rather to my surprise, I couldn’t find all that much written on Right Livelihood, even though it is part of the Buddha’s Noble Eightfold Path. It is as if most Buddhist thinkers consider the matter relatively straightforward, simply a matter of choosing a job that at the very least does not violate the Five Mindfulness Trainings and ideally one that allows us to help others. But not everyone has the option to avoid wrong livelihood, given the structure of the job market in our society. For some people with few opportunities, the best they may be able to do in terms of a job is one that is at odds with the mindfulness trainings. Even for those of us with jobs that mostly qualify as right livelihood, in a society such as ours so riven with injustice, they are still likely to have aspects that are problematic in light of the mindfulness trainings.

    The Buddha himself, of course, spoke of what constituted Right Livelihood. In the Pali Canon (the earliest layer of Buddhist scripture), the Buddha forbid people to work in trades that caused others harm, specifically naming occupations that involved the sale of weapons, living beings, meat, intoxicants, or poison. He also encouraged householders to work hard, since he saw being able to support oneself and one’s dependents as virtuous for a householder. But he also also encouraged laypeople who could afford to do so to be generous with their wealth. More specifically, in The Discourse on Happiness, the Buddha said “To have a chance to learn and grow, to be skillful in your profession or craft, practicing the precepts and loving speech—this is the greatest happiness. To be able to serve and support your parents, to cherish your family, to have a vocation that bring you joy—this is the greatest happiness. To live honestly, generous in giving, to offer support to relatives and friends, living a life of blameless conduct—this is the greatest happiness. […] To live in the world with your heart undisturbed by the world, with all sorrows ended, dwelling in peace—this is the greatest happiness.” In the Buddha’s eyes, for householders, practicing Right Livelihood was not only a matter of doing right, but being able to have a job that allowed them to bring joy to themselves and others, while maintaining equanimity and not being attached to the outcome of their livelihood.

    Our Society’s Limitations on Right Livelihood

    But how many people have such opportunities? In The Heart of the Buddha’s Teaching, Thay, dealing with the difficulties of the contemporary world, paints a more complex picture. He warns that even monasticism can become wrong livelihood if monastics make unreasonable demands on laypeople. He also points out that many people are trapped in wrong livelihood. He encourages them to do what they can to change jobs or transform their occupation. As an example, he points to farming, encouraging farmers to switch over to organic production practices to the extent that they can, while recognizing that this is not always easy.

    But many people have little control over their jobs. In a sangha I used to sit with, one person worked as a server at McDonald’s. This is clearly not right livelihood—he was serving meat and McDonald’s routine business practices contribute greatly to the destruction of Earth’s ecosystems. But, given his life circumstances, this was the job he could get and he was making the best of it. It is worth noting that such jobs are often not only harmful to others, but to the workers themselves. An extreme example of this is the way workers in slaughterhouses often develop PTSD from spending all day killing animals.

    Bringing the Practice to Whatever Livelihood We Have

    Even when we are trapped in occupations that are wrong livelihood, we can try to bring the practice to them and cultivate mindfulness. In The Hidden Lamp, a collection of wisdom stories and koans about Buddhist women practitioners, there is the story “Ohashi Wakes up Working in a Brothel.” Ohashi was a woman from the aristocratic samurai caste who sold herself into prostitution to support her impoverished family, when her father lost his position in the court. While living this life, she met the great Zen Master Hakuin. He did not condemn her for practicing wrong livelihood, but told her she could achieve enlightenment where she was—which, with diligent practice, she did. Eventually, married one of her patrons and, with her husband’s permission, became a nun. Commenting on this story, Zen priest Judith Randall notes that Ohashi’s reasons for entering prostitution were themselves part of the bodhisattva path—she sought to support her family, despite how degrading job must have seemed to an upper caste woman in a culture concerned with personal and family honor.

    Like Hakuin, in The Heart of the Buddha’s Teaching, Thay encourages us to try to make the best of whatever job we have by bringing mindfulness to it, engaging in practices such as telephone meditation and loving speech. This is something even people trapped in wrong livelihood can do, making the job a little better for the world.

    My job—a college faculty member who teaches sociology and global studies—could certainly be considered right livelihood in many ways. A major part of my work is raising awareness of important social issues among my students, encouraging them to be open-minded to new ideas and to the experiences of people coming from much different social backgrounds than they do. And yet there are aspects of the job I wrestle with, because in my mind they are harmful to my students. There are many ways I could easily transform my job into wrong livelihood—showing a lack of compassion for my students when they are having life difficulties that make it hard for them to keep up with their work, using harsh speech or dogmatically imposing my views on them. These are things I mostly manage to avoid, thanks to my mindfulness practice, though I am by no means perfect. But there are still many parts of my job that trouble me and seem to be at odds with right livelihood. I must grade my students, despite abundant evidence from educational research that, over the long run, grading discourages learning. And, simply by following the norms of higher education, I am socializing my students for lives of obedience in the corporate workplace.

    I’ve tried to address these by implementing a grading system that is more transparent and, at some colleagues’ suggestion, this year I will be experimenting with rewarding students for creativity and risk-taking—even when they get things wrong. And I make a point of demystifying the “hidden curriculum” in my classes, explaining to students how all their college classes socialize them to be creative within the boundaries set by an authority figure, the skillset most valued for white-collar workers and professionals in a typical hierarchical bureaucracy. But this does not solve the problems, only blunts them—and, just as the McDonald’s worker must continue to do harmful things if they want to hang on to their livelihood, I too must do these things if I wish to continue pursue my career.

    Additionally my ability to try to mitigate and demystify the harm I do is a privilege. A McDonald’s server can’t try to raise customers awareness about McDonald’s negative environmental impact, at least not without being fired from their job.

    Interbeing, Social Organization, and Right Livelihood

    Even should we somehow have a job that truly constitutes right livelihood, that does no injustice or other harm, we do not live in isolation. In The Heart of the Buddha’s Teaching, Thay looks at the interbeing nature of right livelihood—even if we have a job that is right livelihood, by participating in our wider society, we create a demand for jobs based on wrong livelihood. A straightforward example of this is that, even if we are not butchers, if we eat meat, we create a demand for people to be in that trade. Probably most of the people reading this column don’t eat meat, but are you able to eat a diet that is entirely organic and otherwise ecologically sustainable? I buy what I can that it is organic, but I certainly can’t claim an entirely organic diet—and thus I contribute to farming that hurts the Earth and creates a demand for people to engage in wrong livelihood by engaging in conventional, environmentally destructive agriculture. Thay notes that even religious orders or charities are caught up in this dynamic, since they generally accept monetary donations from those who practice wrong livelihood.

    What this means is that, if we want everyone to be able to work at right livelihood, it’s not enough to look at people’s individual choices. We need to look at how our larger social organization limits and channels people’s choices—and then we need to change how our society is organized, so people have better, less harmful options available to them. Many activist groups have been pursuing such goals for a while.

    Moving to a Society that Supports Right Livelihood

    Peace Conversion

    One example is from the peace movement, in which activists have advocated for what they call a “peace conversion”—converting industries and factories away from weapons and war production to socially beneficial uses. In doing so, they hope to get the support of workers in such factories, by ensuring that they will be able to keep their jobs—the factories will stay in production, but be restructured for new products; and the workers will get retraining so they can continue to work there. Mary Beth Sullivan, summarizing the ideas of Seymour Melman, lays out what a plan for peace conversion might look like: The process would start with setting up local alternative use committees at military factories, each consisting half of management, half of workers. These committees would draw on their knowledge of the factory and workforce’s capacity to develop proposals about how to shift production in the factory away from war-oriented products to more socially beneficial ones. Ideally, this would happen at factories across the country and the national government would publish and promote the plans each factory came up with. The government would additionally make investments promoting the peace conversion, both in individual factories and in rebuilding public infrastructure, thereby creating market for the new goods.

    The most successful peace conversion campaigns have been ones that actively involved workers in planning the conversion, drawing on their existing skills and knowledge of what the plant does. Brian Martin points to Lucas Aerospace in Britain in 1970s, where the initiative for a peace conversion came from the factory workers themselves. This is particularly important because in communities where people feel heavily invested in military production for jobs and prosperity, can be hard to win people over. When some of the initiative comes from the workers themselves, this can make people more open to the process. At the same time, outside peace activists need to be prepared to support workers in these factories, who are often vulnerable to firing or other forms of retaliation for speaking out.

    Unfortunately, there is seldom support from those in management or other positions of power for such initiatives. Mary Beth Sullivan describes the effort by Speaker of the House Jim Wright in 1988-89 to hold hearings on a peace conversion bill. These hearings never happened—opponents of the whole idea mobilized charges of financial misconduct against Wright, forcing him to resign and thereby putting an end to any discussion of peace conversion in Congress. There will inevitably be an uphill struggle against those who are invested in the current power structures and feel threatened by such changes.

    The Green New Deal

    The Green New Deal involves a similar idea, but applied to environmental issues—investing in clean technologies and converting polluting industries to environmentally sustainable ones, including providing retraining for workers so they can work in these new industries. The Green New Deal not only seeks to ensure that people can keep their jobs, but to improve the quality of those jobs and create more jobs for the unemployed, while empowering workers through strengthening unions. Proponents of the Green New Deal also want to invest in communities that will be hardest hit by climate change—many of them also the poorest communities—to help them manage the transition to a world shaped by climate chaos. Some versions of the Green New Deal also propose funding these programs by slashing military budget, others by raising corporate taxes, and yet others by specifically targeting polluting industries by eliminating subsidies, increases taxes, fees, and fines. (For more details on various versions of the Green New Deal, see 1) Tom Athanasiou, “Bernie’s Secret Climate Weapon,” The Nation, September 30, 2019, pp. 24-26; 2) John Bellamy Foster, “On Fire This Time,” Monthly Review, November 2019, pp. 1-17; 3) Joshua Holland, “Think the Green New Deal is Pricey?” The Nation, September 30, 2019, pp. 4-5).

    Economic Democracy

    Looking forward, we need to think about a democracy conversion—moving towards workplace democracy, so all of us have democratic control over the place they spend most of our waking hours. We can’t really say we have a democratic society if the place we spend most of our waking hours—work—is run in a completely top-down, autocratic manner, akin to a totalitarian state. Philosopher David Schweickart has detailed a fairly complex model of what such a society might look like, which he refers to as economic democracy and market socialism. (See “Interview with David Schweickart,”, by Thad Williamson, for Dollars and Sense, March 4, 2005; and “Economic Democracy” by David Schweickart, for The Next System Project). Businesses would be organized as worker cooperatives. Depending on the size of the enterprise and the worker-owners’ own preferences, there might be regular town-hall style meetings where workers vote directly on major policy decisions, or there might be an elected board of directors, held accountable by active organization on the part of the worker-owners. Again, depending on the preferences of the worker-owners, everyone might be trained in and help carry out administrative duties; or specific people with expertise in management might run the company on a day-to-day basis, while remaining democratically accountable to the workforce. These worker-owned businesses would continue to compete with each other in the market. Another critical element of this system of market socialism for Schweickart is for all banks to become publicly owned, with charters directing them to work for the public good. That way decisions the banks make about what industries to invest in can be guided by decisions democratically made by elected public officials based on the common good, as opposed to the current model, which focuses on what is the most profitable. Schweickart argues this preserves the benefits of markets, promoting innovation, while eliminating the extreme inequalities in power that allow for exploitation. He also notes that such a transition wouldn’t have much disruptive impact on most people’s daily lives, while still profoundly transforming society.

    Lest this sound like a complete pipe dream, it’s worth noting that many of the elements of this model already exist in the real world. The best known system of cooperatives is probably the Mondragon Cooperative Corporation in the Basque region of Spain. Rather than a single monolithic corporation, it is a network of cooperatives, including its own bank and university. They are one of Spain’s major manufacturers. Less well known is the fact that one-third of the economy of northern Italy’s Romagna region is made of worker, consumer and social service cooperatives. Rather than one large network of co-ops as in Mondragon, there are several loose networks of co-ops, including one affiliated with Roman Catholic Church and another with the former Italian Communist Party. The existence of this network of cooperatives is facilitated by Italian law, which provides a support network of laws and other institutions that has allowed the cooperative system to grow and thrive. Based on these and other examples, Peter Gowan has developed a proposal for a legal framework and system of institutions that could foster the growth of worker co-ops in the US. An important element of this would be the gradual conversion of existing business by giving workers the right of first refusal to buy any business being shut down or sold and a system of public financing to support their buy-outs. Publicly owned banks also already exist, such as the Bank of North Dakota and the network of Sparkassen—small municipal banks—in Germany. Based on these, Thomas M. Hanna has developed a set of proposals for converting banks to long-term public ownership when the next financial and banking crisis inevitably hits.

    A Mindfulness Conversion?

    Finally, I would suggest we need a mindfulness conversion. On one level, there are too many industries that benefit from or actively promote unmindful behavior—think of the advertising industry, encouraging people to consumer ever more goods, in ways that are both ecological unsustainable and encourage people to mire themselves in behavior that feeds the three poisons of greed, ill-will, and ignorance. On another level, too many workplaces are saturated with unmindful, uncompassionate behavior like bullying or expectations that people will sacrifice their personal lives to their work duties. There are increasing numbers of companies with mindfulness programs, but often these are geared towards helping employees manage stress rather than reorganizing the workplace so it is less stressful and more nurturing to begin with. And it is rare that these programs extend to questioning the basic ethics of what the company does. A workplace culture grounded in true mindfulness and compassion would look profoundly different than what we see in most workplaces today. These would be workplaces where everyone is treated with respect and care, where everyone has good health insurance, where everyone’s job is enriching and rewarding, where everyone has a reasonable work-life balance, where everyone is listened to and empowered, where there are thorough-going attempts to root out inequalities based in gender, race, class, LGBTQ status, etc.

    Conclusion

    All these different types of workplace conversions can be complementary. Brian Martin argues that the democratization of economy—the conversion of businesses to worker co-ops—will help with peace conversion. As workers gain more control over the workplace, they are more likely to put those workplaces to uses that are beneficial to their communities rather than destructive. The same is true of a green conversion. Industries that promote war or environmental pollution are also obviously not consistent with ethically grounded mindfulness, so any mindfulness conversion would have to involve the conversion of such industries to peaceful and environmentally sustainable activities. A democracy conversion could also help potentially promote greater mindfulness, since a healthy democracy fosters more dialogue, reflection on one’s own ideas, and a willingness to listen to others’ ideas, needs, and aspirations.

    Matt Williams
    Truly Holding Peace
    Lakeside Buddha Sangha
    Chicago IL, USA

  • A New Paradigm For Racial Justice and the Global Pandemic

    Meeting suffering where it is – a path to freedom.

    Centering the lives of Black, Indigenous, and People of Color (BIPOC) in our practices meets the suffering where it is and offers a path to freedom. A New Paradigm for Racial Justice and the Global Pandemic” is an offering by Marisela Gomez and Valerie Brown. We encourage all Order members to read and practice these Contemplations on the Five Mindfulness Trainings

    A New Paradigm For Racial Justice and the Global Pandemic

    By Marisela Gomez and Valerie Brown

    Let us open to a new and deeper way of understanding the Five Mindfulness Trainings, guiding principles for mindful and ethical living, which call us toward individual and collective awakening, compassion, and peace.  We are aware that we are interconnected.  What happens in Wuhan, China affects people in New York City. What happens to the Black body affects all bodies.  We are called forward.

    The global pandemic is a gateway to suffering worldwide, disproportionately impacting Black people, indigenous, and people of color, who face poverty, sickness, displacement, and death.  They, we are not alone. Our lives and livelihood are interconnected. We are called forward.

    We cannot exist independent of low wage workers, health care workers, un-housed people, single mothers, undocumented people, the unemployed and underemployed.  If one such person lives on the knife edge of racial, ethnic, social, structural, and systemic oppression and discrimination we are all affected.  We are called forward.

    The practitioner dwells in the now, recognizing equanimity and instability, discrimination and non-discrimination, ill-being and well-being, practicing right view and engaged through compassionate action.  Aware of the cycle of racial, ethnic, and social inequities and discrimination, we courageously turn to practice wholeheartedly.    We are called forward.

    Lighting a stick of incense, listening to the sutras, sitting upright and solid, palms joined, the practitioner looks within and in concentration the path and fruit of skillful action is revealed.  We are called forward.

    Speak aloud these words with the sangha voice, a true river of understanding:

    Acknowledging Beauty as Reverence for Life

    Aware of the suffering caused by oppression and  generational harm based on racial,  cultural, social, and ethnic  inferiority and superiority and its resultant structures of injustices and harm, I acknowledge the beauty and violence inherent in life. I vow to resist being complicit in systems and structures that continue to perpetuate violence and hatred instead of reverence of life for marginalized groups. I recognize that  each person contributes to my individual and our collective awakening, and the co-creation of a world that celebrates  and affirms differences and similarities. All living beings can teach me something,  when I remember to pause, breathe, listen deeply  with a calm and open mind and heart, and ask myself: ‘is there more’ or  ‘ what else is here with me’’?’ I  honor  and respect  all life guided  by Right View and Right Energy.

    Belonging and Connecting as True Happiness

    Aware of the suffering caused by ignorance and aversion of my own and other’s racial, ethnic, cultural, and social history, its legacy and how this affects me whether I am aware of it or not, I am committed to connecting to these histories. I know that turning toward these histories with an open heart is my journey of awakening to true belonging. I will take the time to learn the history of the racial and ethnic group with which I identify as well as for other socially constructed racial and ethnic groups. Aware that there is no genetic or biological difference between different racial and ethnic groups, and that these identities were constructed by one group to establish dominance over others, I will turn toward racial and other forms of othering with an open heart and compassionate action. I know that this history has led to fragmentation inside and outside body and mind and brought much suffering to all beings. I vow to transform this suffering through the practice of connecting with an open heart. I will notice when emotions of belonging and othering arise and I will ask myself ‘why’? Whatever feelings, perceptions, or mental formations arise, I will embrace and when needed engage with love in action. I am committed to practicing Right Resolve, Right Speech, Right Action, and Right Livelihood so I can help relieve this legacy of racial and social suffering.  I will practice looking deeply to see that true happiness is not possible without true connecting leading to belonging and understanding. 

    Cherishment as True Love

    Aware of the suffering caused by discrimination and oppression, I vow to understand its roots within my consciousness and my body and the collective body of the sangha and larger society.  I vow to recognize the ways in which I have benefitted or not-benefitted explicitly or implicitly from systems and structures that foster discrimination and injustice.  I am aware of the legacy of violence, especially unlawful police violence, perpetrated against Black people, indigenous people, people of color, differently abled people, people of various gender identities and expressions and sexual orientation, and others who are marginalized. I acknowledge the lived experience of all people to deepen my capacity for understanding and for greater compassionate action.  I am aware that narrowly constructed, prevalent interpretations of intimate relationships constrain how we cherish each other in our expression of love, leaving many further isolated and alienated. I am committed to looking tenderly at my suffering, knowing that I am not separate from others and that the seeds of suffering contain the seeds of joy.  I am not afraid of bold love that fosters justice and belonging and tender love that seeks peace and connection.  I cherish myself and my suffering without discrimination.  I cherish this body and mind as an act of healing for myself and for others.  I cherish this breath.  I cherish this moment.  I cherish the liberation of all beings guided by the wisdom and solidity of the sangha. This is my path of true love.  

    Vulnerability as Loving Speech and Deep Listening

    Aware that vulnerability is the essence of our true nature, our humanness, I vow to risk listening and speaking non-judgmentally with understanding and compassion to alleviate suffering and support peace in myself and others.  I vow to live with empathy, compassion, and awareness and to listen for understanding rather than disagreement. When I’ve hurt others through my unskillful action or speech, I vow to practice making a good apology that acknowledges what I have done and offers sincere regret, knowing that this supports the other person and me. I am committed to speaking that aligns with my highest aspiration and encourages honesty and truthfulness.  I am committed to generous and courageous listening that bridges differences and supports understanding of others who may be different from me.  I am committed to taking meaningful steps to become a true instrument of peace and to help others to be the same. When I am not able to understand the experiences of others, I vow to come back to my breath and my body, and to offer myself gentle patience while learning to support myself in developing greater awareness and skill.  I vow to practice awareness of my beliefs, perceptions, and feelings, aversions, and desires and to take refuge in mindful breathing and in the sangha to support greater stability, peace, and understanding.  Through my practices of vulnerability, patience, forgiveness, and deeply listening, I know that my speech will be guided by love and understanding. Practicing in this way supports Right Speech and Right Action and guides me to Right Insight. 

    Welcoming as True Nourishing and Healing

    Aware of the suffering caused by the consumption of an inadequate history of racial and ethnic forms of social segregation, I am committed to healing myself and the world by welcoming, and practicing with this awareness. I will notice how my thoughts, perceptions, feelings, words, and actions may have been influenced by this inaccurate history. I will look deeply to understand how both physical and mental health, for myself, my family, and my society have been influenced by embracing and denying this racial, social, and ethnic history of inferiority and superiority and its legacy of inequities and injustices. I will cultivate joy to support me toward individual and collective wholeness. I will practice mindfulness of the Four Kinds of Nutriments to become aware of how edible foods, sense impressions, volition, and consciousness are all influenced by this history. Practicing with Right Energy and Right Resolve, my Right Action of consumption will include awareness of certain websites, electronic games, TV programs, films, magazines, books, and conversations and how they continue to foster wrong perceptions of racial, ethnic, and social injustices. My understanding of interbeing supports my conscious consumption that sustains a healthy understanding of differences, one that does not oppress or discriminate. This Right Insight will preserve peace, joy, and bring healing in my body and consciousness, and in the collective body and consciousness of my family, my society and the Earth. To assure that my descendants do not live in a racially, ethnically, and socially unjust world, I commit to diligently practicing with true welcoming on this path to nourish and heal myself, the sangha, and society.

    The Five Mindfulness Trainings keeps us centered in life’s storms and joys and reminds us that life is a precious gift. The Trainings are a path to liberation and transformation.  Practicing these Trainings supports us toward racial and ethnic reconciliation and social change and heals deep suffering. The Five Mindfulness Trainings  helps us cross this shore of suffering and brings us to the side of true awakening and love

    We are called forward.

  • Buddhists Help Get Out the Vote

    In this time of great fear, it is important that we think of the long-term challenges—and possibilities—of the entire globe. Photographs of our world from space clearly show that there are no real boundaries on our blue planet. Therefore, all of us must take care of it and work to prevent climate change and other destructive forces. This pandemic serves as a warning that only by coming together with a coordinated, global response will we meet the unprecedented magnitude of the challenges we face. – The Dalai Lama

    Dear Friends in the Dharma,

    This is a truly critical time in American society. We are in the midst of a global pandemic, financial collapse, climate change emergency, and approaching a November election that threatens to exclude many eligible voters. As Buddhist teachers and leaders, we recognize that every vote and voice needs to be heard to help guide the next years of our society wisely.

    A mutual caring community is one of the central teachings of the Buddha. In these times so marked by divisiveness and a lack of compassionate leadership, many of you have wondered how you and your whole community can help move us in this direction. Here are two crucial activities to encourage for everyone in your community:

    • Register to vote; and sign up for an absentee ballot: You and your community can do this through Vote.org. Over thirty states now have no-excuse absentee voting, and many others are considering allowing COVID-19 as a valid excuse.
    • Get your friends and family to register, sign up for an absentee ballot, and vote.

    There’s more we all can do, and these actions don’t demand a lot of time.

    1. Volunteer to do voter registration, absentee sign-ups, and get out the vote through these organizations.

    • State Voices: A network of nonpartisan state coalitions of hundreds of grassroots organizations. Reach out and see if there are volunteer opportunities.
    • National Voter Registration Day (Sept 22): Provides training and support on how to conduct voter registration, and will be making a heavy pivot to remote options this year, as well as a push to sign up for Vote-By-Mail (absentee). Includes legal guidance for voter registration drives.
    • Vote Early Day (Oct 24): Inspired by National Voter Registration Day and anchored by a number of large media and tech companies, this organization will also be providing toolkits and training opportunities for impactful work, including recruitment of election workers. Will be assisting voters with both mail and in-person early-voting options. Was in the works pre-COVID-19, but is likely more critical in a pandemic.
    • When We All Vote: The best-resourced, truly nonpartisan voter engagement organization.


    2. Help ensure that eligible voters get to vote in key states, including Michigan, Pennsylvania, Florida and Wisconsin. Whether non-partisan or partisan there are many ways to help. There are many ways to do this.


    3. Sign up to be a poll worker. Serving as a poll worker offers a dramatically under-appreciated opportunity to have an impact. Problems are made markedly worse or are mitigated to a substantial degree based on the quality of the poll worker. Chronic shortages of election workers nationwide cause long lines at the polls, especially at polling places that serve communities of color.

    You can sign up to be a poll worker using this form and be connected to your local elections office.

    Our collective involvement leading up to the November elections can really make a difference. Please forward this to as many teachers and Buddhist communities as you can throughout the United States. And thanks for joining us!

    With lovingkindness, compassion and blessings,
    Yours in the Dharma,
    ​100+  Buddhist Teachers

  • The Paradox of Globalization: An Engaged Buddhist Analysis

    From an engaged Buddhist perspective, globalization involves a seeming paradox. The growth of global telecommunications systems and cheap long distance travel means that we have more opportunities than ever to learn about people distant from us. Geographers such as David Harvey speaks of globalization involving “space-time compression”—that, in practical terms, the world is becoming a smaller place as we communicate and travel more and more quickly over longer and longer physical distances. This potential to learn more about others means we should be able to deepen our understanding of them and therefore strengthen our compassion for other members of our global society. There is plenty of evidence of this at work—there are a lot of people involved in global humanitarian work and social justice activism, motivated by compassion for those physically distant from them, people they will often likely never meet.

    But this does not seem to be the dominant social trend. Instead, the current manner in which society is globally integrating seems to be promoting social dynamics characterized by a lack of compassion, such as the exploitation of workers in sweatshops and xenophobia towards migrants. Even many people who don’t actively support such injustices react with indifference, pleading compassion fatigue.

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  • Engaged Buddhism and Businesspeople

    Engaged Buddhism and Businesspeople

    A History

    Back in early 2013, a random encounter brought two strangers together that led to the Technology Leaders’ Circle Event with Thich Nhat Hanh and a small group of Silicon Valley CEOs on October 25, 2013. That event took place at the home of Salesforce founder Marc Benioff. 

    Circle of CEOs at Dreamforce
    Small group sharing with business CEOs.

    Then in the fall of 2015, the Plum Village monastics participated in the annual Salesforce user conference known as Dreamforce. That year we were placed in the main (outdoor) thoroughfare of the conference where we offered individual consultations and a series of workshops on mindfulness and meditation. The intention was to bring the ethical dimension of mindfulness to the corporate world. The Plum Village community has participated annually since then and just completed our fifth conference on November 22, 2019. 

    Our Purpose

    The Plum Village monastics recently wrote about our participation in this conference. “It is our aspiration to help people touch insight and transform their suffering right where they are, ideally transforming their workplaces and companies as they do so. Suffering and wrong views are abundant in Silicon Valley, and we are committed to continuing to offer the True Dharma there. To seed collective awakening, we need to be everywhere in the world. We see how important it is to bring our spiritual voice to tech companies, which have a disproportionate influence on the direction of our civilization and the planet. When we share the Dharma, we share the complete teaching, with a clear ethical dimension. We have been actively challenging the companies where we offer the Dharma, and encourage them to re-examine their business ethics. We are confident that the authentic practice is transforming people in profound ways. We’re practicing as a community and we trust in the collective fourfold Sangha Eye and the Mindfulness Trainings as a compass to guide us as we tread this fine line, being vigilant and open-minded (not  careless nor dogmatic) about where and when to offer the Dharma.”

    Teaching the dharma.
    Teaching the Dharma in the Dreamforce meditation hall.

    Dreamforce 2019

    Through the years, we have offered feedback to Mr. Benioff and his team about how best to offer the dharma during this large (170k people) conference. As a result, in 2019 we were offered a larger and more dedicated space. We were situated near the exhibit hall and Salesforce bookstore where the vast majority of conference goers pass. The space included two dedicated meditation halls and three huts (smaller spaces) for small-group consultations and meditations. The images surrounding us were mindfully created and living plants were present all around. It felt very much like Plum Village, down to the mats and cushions, the bell, and monastics in brown. Throughout the convention center there were signs and directions to “Plum Village” and we were mentioned numerous times by both keynotes and fireside conversations (including a conversation between President Obama and Marc Benioff). Plum Village was in high demand and our dharma sessions were mostly full. 

    The deepest part of the offerings was likely the individual and small-group consultations. During these periods, conference attendees were offered a short guided meditation followed by an introduction to our practice. In the program, these were called 20-minute Power-up. Then we could listen to the suffering and joys of those attending. Our team of 25 monastics (from Deer Park, Magnolia, Blue Cliff, and Plum Village) and one lay dharma teacher (that’s me!) were kept busy meeting with people and offering panels on the various aspects of our practice. 

    Sr. Peace introduces walking meditation.
    Sr. Peace introduces walking meditation.

    In addition to the Power-Up sessions, we offered Guided Tea Meditation, Embodied Mindfulness, Mindfulness & Communication, A Mindful Look at Leadership, Total Relaxation, Eating Meditation, Walking Meditation, Innovative Decision Making Through Mindful Collective Insight, Compassionate Communication, Zen Deep Dive: 90-minute Immersive Mindfulness, Radical Mindfulness for Challenging Times, a film screening of “A Cloud Never Dies” and “Happy Teachers Change the World,” and a final dharma talk with Sister Lang Nghiem and Thay Phap Luu. Many of these sessions were offered several times throughout the four-day conference. Additional sessions were offered at the Executive Summit (a conference within a conference). All of these sessions were offered in a non-sectarian manner and each felt like any dharma talk you would hear at one of our monasteries. 

    It was a lot! And this was just the four days in San Francisco, not counting the months of planning and preparation to pull this event off. The True Dharma was shared with thousands of people, mostly customers of Salesforce from around the world – from large corporations to small nonprofits and educators. One of the beautiful aspects of this experience is that we did touch a handful of people more deeply. In particular, the Salesforce employees who were with us almost 24/7, the production team, the audio technicians who sat through every session, and the ambassadors who welcomed people to each session. I heard from several who were very moved by the experience and how they felt blessed to be a part of our team for the week. 

    Plum Village sign at Dreamforce.

    Transformation and Healing

    Even though we were only able to touch a very small number of people, there was likely thousands more that may have only heard of our community in passing. It could be that attendees will followup on their own by looking for a local sangha or may have the capacity to attend a full retreat. Regardless of the number, many were touched and perhaps have begun on the path of transformation. 

    Cedar Grove Relaxation Room.

    A few take-away quotes from those of us offering the dharma:

    “We’re moving within the wave of Thay’s virtue. Marc is also Thay’s continuation.”

    Br. Phap Luu

    “As a monastic, I was able to offer more, because the conditions were more supportive.”

    Sr. Le Nghiem

    “It’s very satisfying to feel that the energy we put in was not wasted… people were helped, touched transformation.”

    Br. Phap Linh

    “We offer our Dharma with all our love, and we continue Thay’s wish to offer the practice to Businesspeople.”

    Sr. Hoa Nghiem

    “Thank you for inviting me. I super enjoyed the event. I really liked the Power Ups because we can be very close to the people. I led the total relaxation. It was wonderful.”

    Thay Kai Li
    Floating Cloud Meditation Hall.
  • Engaged Parenting as Spiritual Practice

    by Leslie J. Davis
    This essay was originally published on Lion’s Roar at https://www.lionsroar.com/engaged-parenting-as-spiritual-practice/

    When I first learned about Buddhist practice, I immediately saw its parallels with parenting. The two practices share the same basic tenets for living an ethical life. We are asked to transform suffering. We practice non-violence, loving speech, and deep listening. We vow to do no harm, protect our children from sexual misconduct, and practice mindful consumption. As a Buddhist practitioner, I was attempting to live by this code of ethics, but I wanted to go deeper. My role as a mother seemed the perfect place to begin.

    At the time, my two teenagers were just a toddler and an infant. I sat in meditation when I could, but it wasn’t often. After my first retreat at Deer Park Monastery, I was inspired to make mindful parenting my daily practice. I tried to remember to breathe as I changed diapers, picked up Legos, and stirred the oatmeal. I mindfully cleared tables of paints and Play-Doh, trying not to complain about the mess. I aimed to view my tidying up as providing a clean canvas for my son’s next creation. It was difficult at first. Following my breath helped me reframe my complaints into gratitude. I could smile at the gift and privilege of having a healthy, creative, and messy toddler.

    But it was exhausting to be mindful all the time. I just couldn’t do it. Instead, I experimented in short blocks of time. I would set a timer and bring as much presence to the present moment as I could for just 15 minutes. And then I would stop. That was all I could handle. I gave myself a lot of leeway and permission not to practice mindfulness perfectly. It’s a practice after all, and I had to keep practicing, embracing my imperfections as I stumbled along.

    I started learning about what my Buddhist teacher, Zen master Thich Nhat Hanh, called Engaged Buddhism. Referencing the Vietnam war and his tradition of socially engaged Buddhism, Nhat Hanh said, “Engaged Buddhism is just Buddhism. When bombs begin to fall on people, you cannot stay in the meditation hall all of the time.”

    I’ve found the same to be true with parenting — you cannot stay in a meditation hall and be a parent. You have to be in the trenches with the present moment.

    For years, I thought I wasn’t practicing “Engaged Buddhism” because I wasn’t as politically, socially or environmentally active as I wanted to be. Being a mother of two children, one with special needs, took most of my energy. I had a nagging and harsh judgment of myself that I wasn’t doing enough. But, eventually, I realized that day in and day out my children demanded that I show up for them and be in the present moment. Thich Nhat Hanh says, “Engaged Buddhism is the kind of Buddhism that is present in every moment of our daily life. While you brush your teeth, Buddhism should be there. While you drive your car, Buddhism should be there. While you are walking in the supermarket, Buddhism should be there.”

    Buddhism was there as I helped my kids brush their teeth. As I drove the carpool, grocery shopped, tied shoes, and wiped noses. As a mother, every moment is an opportunity to practice. Parenting was my spiritual practice, and parenting was indeed a form of Engaged Buddhism.

    Thich Nhat Hanh also says that to be an Engaged Buddhist is to be connected to your breath and being present in every moment of daily life. For parents, the word “every” is a tall order. I don’t try to be present in every moment. I try to simply be as present as possible for as many moments as possible. Practicing this way, I am more connected to myself and my children. I experience more joy. When I forget to bring mindful attention to individual actions, entire days slip by in a blur. When that happens, I find myself harboring regret and guilt. When Buddhism is there, I suffer less.

    Meditation has deepened my ability to accept what is actually occurring with my family instead of focusing on what I would prefer to occur. When children are young the quality of the moment can change in flavor and intensity quite rapidly. When anger flared and food was thrown, yelling inevitably happened. I used my breath to anchor myself and tried to calm everyone down. It didn’t always work, that’s for sure, but with practice, the kids were soon reminding everyone to take a deep breath.

    “Buddhism has to do with your daily life, with your suffering and with the suffering of the people around you. You have to learn how to help a wounded child while still practicing mindful breathing. You should not allow yourself to get lost in action. Action should be meditation at the same time,” says Thich Nhat Hanh.

    Children and teens suffer, and their suffering is very real. They need our action and support as they navigate their own difficult experiences. As a mom, I have the opportunity to see my actions as meditations every day. If I stay connected to my breathing and respond mindfully to homework stress, and struggles with a disability, then my actions are a beautiful meditation.

    “As a mindfulness practitioner, we have to be aware of what is going on in our body, our feelings, our emotions, and our environment. That is Engaged Buddhism. Engaged Buddhism is the kind of Buddhism that responds to what is happening in the here and the now,” says Thich Nhat Hanh.

    This awareness of the body is so important for parents. Are we sleep deprived? Are we in physical pain? Are we sad or lonely? What is happening right now in our environment whether we’re at work or in the grocery store? Tuning in to these conditions allows us to respond more mindfully to our ourselves and our children.

    When I sit and meditate on my cushion, I can bring the quality of my meditation into my daily life. The very essence of the sitting experience — awareness, presence, calmness — carries over into my mothering. It is at the root of how I treat myself, my spouse and our children. When I practice Engaged Parenting, I experience it as a deep spiritual practice that brings me joy and transforms my suffering.

    As parents, we may not think we are doing enough, but mindful parenting is enough. “The best way to take care of the future is to take care of the present moment,” says Thich Nhat Hanh. As we care for our children in the present moment, we care for the future. That is Engaged Buddhism.

    About Leslie J. Davis
    Leslie J. Davis (True Auspicious Dwelling) is a writer who practices meditation and mindfulness in the Plum Village Tradition of Thích Nhất Hạnh. She lives in Ojai, California, with her husband and two teenagers. Leslie is the founder of DharmaMamas.com — a community for mindful mothers. lesliejdavis.com

  • A Preferential Option for the Poor and Oppressed in Buddhism?

    In the Plum Village tradition, we all embrace the idea of engaged Buddhism as central to our practice. However, we have very diverse ideas about what constitutes skillful means in practicing engaged Buddhism. I have met people who think that simply by practicing loving-kindness meditation for all beings they are helping to make the world a better place. Others are involved in the helping professions, charitable work, efforts to promote dialogue and reconciliation, or social justice protest and other forms of activism. These various things are, of course, not mutually exclusive, but it is also certainly the case that we do not all see eye to eye on what we ought to be doing. And yet we relatively rarely seem to have conversations about which of these activities are really skillful means. I’m contributing this column as my part of my thoughts on this matter. I don’t imagine everyone will agree with it—and I think it is important that the sangha remain a place of refuge, where people with very different ideas about the most skillful means are all feel included.

    In Roman Catholic liberation theology, there is a concept known as the “preferential option for the poor.” The core of this idea is that, in the social conflicts in our society, it is the duty of a virtuous Christian to support the movements of the poor in the struggle to create a society based on social and economic justice. So, a good Christian would support people fighting for democracy against a repressive military regime; slum dwellers fighting for basic services such as running water, electricity, trash pickup, and schools in their neighborhoods; or workers struggling to unionize—even in the face of active opposition from those in power, whether military leaders, business-owners, or the wealthy who don’t want to see resources go those in most desperate need of them. (I should also add that I am by no means an expert on liberation theology or Roman Catholicism more broadly—I’ve principally read up on this one aspect of liberation theology.)

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  • Practicing with Societal Barriers to Observing the Mindfulness Trainings

    Thay has compared the mindfulness trainings to the North Star—we can use them to guide us, but, just as we will never reach the North Star, we will never fully live up the mindfulness trainings, for the simple reason that we are imperfect beings. But, beyond our own imperfections, there are other reasons we cannot live up the mindfulness trainings, ones related more to society’s failings than our own individual ones.

    The second of the Five Mindfulness Trainings begins, “Aware of the suffering caused by exploitation, social injustice, stealing, and oppression, I am committed to practicing generosity in my thinking, speaking, and acting.” This is clearly an effort to update the ancient precept against stealing to encompass contemporary concerns about the exploitation of others and other social injustices in today’s global society. But there is a disconnect here, at least in how the mindfulness training is phrased, though doubtless not in the intentions behind it. When we approach the mindfulness trainings, whether the five foundational ones or the fourteen of the Order of Interbeing, we usually do so in the context of reflecting on our own actions and whether they have been consistent with our best intentions as embodied in the mindfulness trainings. This is unquestionably an important part of our practice. The second mindfulness training asks us to reflect upon our actions not only to make sure we’re not hurting others, but to look for opportunities to be generous—to actively help others, whether with our time, money, or other resources.

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