Tag: practice

  • Sitting down is an act of revolution

    The act of sitting down is an act of revolution — Thich Nhat Hanh Sitting down is revolutionary because it means you are stopping and choosing to rest in this place, in this moment. It’s revolutionary, because modern life is so busy. At work I’m busy getting things done, then I turn to projects at […]

  • Bumper Sticker Practice

    Earlier this year I came up with a new mindfulness practice: bumper stickers! OK, let me explain. I like finding new and inventive ways to cultivate daily mindfulness. Being mindful means being mindful of something. And that something can be anything! Anything that allows us the opportunity to practice getting in touch and connecting with […]