I will start with a confession: I am a news junkie, but one who, despite that, tries to read the news mindfully, though admittedly there is something of a contradiction in this. Thay has on a number of occasions encouraged us to read the news no more than once a week, warning that reading it more often can water such unwholesome mental formations as anger and despair. In my own experience, he is not wrong about the ways in which regularly reading the news can weigh down one’s spirit, fostering not only anger or despair, but also a certain degree of jadedness to the suffering one reads about. But, given that I teach and do research in the fields of sociology and global studies, I actually need to read the news nearly daily to remain properly informed about developments in areas I study and to teach my classes well. But, even given that, I read the news more than I need, sometimes checking my favorites news sites several times a day, as a way of taking a “break” from whatever I am working on. I do so partly out of unhealthy habit energy, but partly also out of a genuine interest in learning more about the lives of others across the world–out of wanting to deepen my understanding and thereby my compassion for the people I read about. Continue reading “Reading the News Mindfully”
The following letter was written by Robb Kushner, an Order of Interbeing Aspirant. Robb has given permission to post and share this very instructive and thoughtful statement.
Letter to Sen. Cory Booker – On a National Resolution of Atonement
Jersey City, NJ 07302
14 August 2017
The Honorable Cory Booker
359 Dirksen Senate Office Building
Washington, DC 20510
Dear Senator Booker:
The tragic events in Charlottesville this past week have caused me to revisit a powerful idea: a National Resolution of Atonement – and I want to share this with you in the hopes that you may want to bring it up in Congress.
It is time for our country to officially atone for the twin atrocities of centuries of unconscionable subjugation of Native Americans – including stealing their lands – along with the tragic enslavement with ensuing subjugation of African Americans.
The Germans have atoned for their perpetration of The Holocaust. We as a nation desperately need to face up to these tragic elements of our past.
In atoning for these twin atrocities that have been an integral part of our history, we can send a message to the world and to all future generations that we are indeed fully dedicated to the immortal declaration that “all [people] are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the Pursuit of Happiness.”
We are truly a nation of immigrants, and this has always been our key strength and point of uniqueness. We need to celebrate the diversity across our land that makes us such a blessed country.
In addition, by adopting this kind of national atonement, we will send a clear and unequivocal message that racism and bigotry will never be tolerated – in any manner – in our national dialogue, including public displays and assemblies.
I trust that you will give this idea the kind of serious consideration it deserves. And I hope to hear your thoughts in response.
With deep gratitude for your dedicated service to our state and country,
With copies to:
Sen. Bob Menendez
Sen. Bernie Sanders
Sen. Elizabeth Warren
Sen. Kamala Harris
Sen. Al Franken
Sen. Sheldon Whitehouse
Sen. Kirsten Gillibrand
Sen. Chuck Schumer
Sen. Amy Klobuchar
Sen. Tammy Duckworth
Sen. Lisa Murkowski
Sen. Susan Collins
Sen. Claire McCaskill
Sen. Chris Van Hollen
In addition to the letter, the following practice statement from ARISE (Awakening through Race, Intersectionality, and Social Equity) is very relevant to this topic.
GATHA FOR HEALING RACIAL, SYSTEMIC, AND SOCIAL INEQUITY: Aware of the suffering caused by racial, systemic, and social inequities, we commit ourselves, individually and as a community, to understanding the roots of these inequities, and to transforming this suffering into compassion, understanding and love in action. As a global community of practitioners, we are aware of the disproportionate racial violence and oppression committed by institutions and by individuals, whether consciously or unconsciously, against African Americans and people of color across the United States and beyond. We know that by looking deeply as individuals and as a community, we can engage the collective wisdom and energy of the Sangha to be our foundation for Right Thought, Right Speech, Right Action, Right Mindfulness, and Right Insight. These are the practices leading to nondiscrimination, non-harming, and non-self which heal ourselves and the world.
Because of its emotionally charged nature, it is difficult to engage in political speech in a mindful, compassionate way. I often ask myself, How do I remain compassionate when criticizing others? Can we criticize others without disparaging or demonizing them, especially when we speak of them perpetuating injustices and other forms of harm to others? On a number of occasions, in sangha and on retreats and days of mindfulness, I have talked with other practitioners about these difficulties. On the one hand, some have told me that they deal with these challenges by simply not speaking of such contentious topics at all. While this may be appropriate for some people at some points in their practice, if none of us speak to these issues–to say nothing of working actively around them–changes for the better will not occur. On the other hand, I have talked to some practitioners who I felt were seeking for a Buddhist rationalization for speech that is not just angry but laced with ill-will by, for instance, making a distinction between anger and outrage, with the former to be avoided but the latter to be embraced as a mindful, positive reaction. Continue reading “Practicing Compassionate Political Speech Through Deep Looking”
In light of hearing from so many who are struggling amid these times of political changes, I felt called to offer this letter, of which I hope will offer some support and benefit.
Dear friends along the path,
I know you suffer, and I am here for you.
I see that your anger and fear are rooted in a fierce compassion for others and out of a strong desire to do what you feel and know is right. As a mindfulness practitioner, the question is not whether or not to be angry, it’s about how we utilize our anger to influence our thoughts, speech, and actions. Is our anger motivating us to become more informed and involved with an open heart and sense of connection and compassion, or with an un-grounded, frantic sense of heaviness and despair? What seeds are we sowing in our wake?
Do you feel as though anger is not only an appropriate response but a necessary one, in order to affect change? I remember feeling this way when I was in my early 20’s. It took me a long while to reconcile my mindfulness practice with my deep-rooted feelings of anger, related to those I felt were responsible for both large and small acts of environmental degradation. Without anger, I queried, wouldn’t I then become complacent and ineffectual? Wasn’t anger a crucial motivator? As my foundation of mindfulness was being built and strengthened, I came to understand that the answer, to both questions, was: no.
There resides a middle path to follow. One that allows us to become involved with matters of injustice, human rights, and environmental advocacy work (just to name a few) while also choosing not to carry around and spread the heavy burden of anger everywhere we go. May our anger and upset start us on the path of active engagement with the world around us, and may we then learn how to transform that anger into mindfulness, concentration, and insight, so that our speech and actions will cause as little harm as possible as we move forward.
Anger isn’t necessarily a bad thing. However, if we’re not careful and attentive, it can easily overtake and overwhelm our lives, causing us to become embittered, cynical, miserable, difficult to be around, and mentally, emotionally, and physically exhausted. If we allow our seeds of anger to be nurtured, we will create a very hostile and unpleasant atmosphere within and around us.
Feel your anger, dear friends, experience it as it arises, without judgement or suppression – I would not suggest otherwise. But don’t stop there. Investigate it. Become inquisitive. Understand your internal landscape, so that your actions that carry forth will be well informed. Do not allow your anger to go unchecked. Do not allow your seeds of love, ease, equanimity, inclusiveness, and interconnection to go un-watered. The well-being of our family, community, country, society, and the world depends on our ability to embody and practice the tools that mindfulness affords us, especially in the midst of change, challenge, struggle, adversity, and fear.
With Love and Support,
True Wonderful Flower
Be Here Now Sangha
I teach sociology and global studies at the college level, which means that thorny social issues regularly come up in my classroom. As part of observing the Fourteen Mindfulness Trainings in the classroom, I try both to foster dialogue between students of different worldviews, encouraging them to understand and respect each other, and also to create a classroom that cultivates social justice, particularly in giving those who belong to oppressed and normally silenced groups room to speak. But in mindfully observing the dynamics of the classroom, I have realized that there is a tension between these two goals, making it difficult at times to achieve both. If, in the name of open dialogue, we give too much room to speak to those who normally dominate the public conversation on social issues, they can silence those who are oppressed and marginalized. Sometimes I have found it necessary to intervene in classroom conversations in a way that cuts off a certain line of argument in order to create a space for where students from oppressed groups feel safe expressing themselves. The trick is doing so in a way that doesn’t permanently shut down students with worldviews reflecting the dominant belief systems and the experiences of the dominant social groups. Continue reading “The Creative Tension Between Fostering Dialogue and Social Justice”